Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water54.36g
Energy278.0kcal
Energy1165.0kJ
Protein27.17g
Total lipid (fat)18.0g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.67mg
Magnesium, Mg23.0mg
Phosphorus, P219.0mg
Potassium, K349.0mg
Sodium, Na58.0mg
Zinc, Zn4.97mg
Copper, Cu0.075mg
Manganese, Mn0.009mg
Selenium, Se29.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.142mg
Niacin7.098mg
Pantothenic acid0.536mg
Vitamin B-60.595mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.41??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated7.088g
4:00.0g
6:00.0g
8:00.0g
10:00.045g
12:00.041g
14:00.548g
16:04.28g
18:02.175g
Fatty acids, total monounsaturated7.502g
16:1 undifferentiated0.678g
18:1 undifferentiated6.798g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.667g
18:2 undifferentiated0.466g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol103.0mg
Tryptophan0.179g
Threonine1.086g
Isoleucine1.236g
Leucine2.162g
Lysine2.297g
Methionine0.708g
Cystine0.351g
Phenylalanine1.073g
Tyrosine0.866g
Valine1.348g
Arginine1.757g
Histidine0.867g
Alanine1.652g
Aspartic acid2.475g
Glutamic acid4.079g
Glycine1.655g
Proline1.295g
Serine1.07g
Hydroxyproline0.285g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg